Course curriculum

    1. Warm up (before your run)

      FREE PREVIEW
    2. Quiz with 100+ questions

    3. Cool down (after your run or exercising)

    4. Slide 1

    1. Lace up and get out there

    2. Wogger

    3. 4 steps to Transition From Walking to Jogging

    1. When do I know I'm ready to run a Marathon?

    2. 5 Questions to Ask Yourself Before Running a Marathon

    3. You are ready! Now what?

    1. Take this quiz to know if you are ready for a Marathon

      FREE PREVIEW
    2. The 3 km run (aerobic) test

    1. atheltes

About this course

  • $50.00
  • 22 lessons
  • 0 hours of video content

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