Course curriculum

    1. Born to Run

    1. Warm up (before your run)

    2. Cool down (after your run or exercising)

    1. Lace up and get out there

    2. Wogger

    3. 4 steps to Transition From Walking to Jogging

    1. When do I know I'm ready to run a Marathon?

    2. 5 Questions to Ask Yourself Before Running a Marathon

    3. You are ready! Now what?

    1. Take this quiz to know if you are ready for a Marathon

    2. The 3 km run (aerobic) test

About this course

  • Free
  • 11 lessons
  • 0 hours of video content